ShopDreamUp AI ArtDreamUp
Deviation Actions
I just want to thank everyone for bringing me into this group. 
I have been wanting and needing desperately to lose weight and I need all the help I can get. I just feel like my body isn't my own anymore. It's large and flabby and I feel gross in my own skin. I feel bad for letting myself get this way, I am so out of shape now that I can't even jog one loop around a track. I have such trouble with self-motivation and honestly I have pretty poor self control around food. I am looking forward to getting to know you all, so don't hesitate to talk to me.
I have been wanting and needing desperately to lose weight and I need all the help I can get. I just feel like my body isn't my own anymore. It's large and flabby and I feel gross in my own skin. I feel bad for letting myself get this way, I am so out of shape now that I can't even jog one loop around a track. I have such trouble with self-motivation and honestly I have pretty poor self control around food. I am looking forward to getting to know you all, so don't hesitate to talk to me.
Healthy Salad Recipes
Sorry it's been awhile since I posted
Trying to juggle wrestling/art/training & more!
I hope all you ladies are doing well
**AGAIN FOR THOSE MEN TRYING TO JOIN THE GROUP, THIS GROUP IS FOR LADIES ONLY!**
Thank you!
Here are some links to healthy salad ideas!
https://damndelicious.net/2015/02/25/15-best-healthy-and-easy-salad-recipes/
https://www.goodhousekeeping.com/food-recipes/healthy/g180/healthy-salads/
https://www.dinneratthezoo.com/healthy-salad-recipes/
https://ifoodreal.com/healthy-salad-recipes/
https://www.asweetpeachef.com/best-salad-recipes/
I hope to be more active here and share everything I been learning
I am down 220
5 Ways To Burn More Fat During Cardio
1. Burn more calories than you take in. If your goal is fat loss, incorporate 4-6, 30-60-minute cardio sessions per week into your training.
2. Run Hungry: If you can stomach getting up earlier, perform cardio before your first meal of the day. Your body is most likely to use fat as the first energy source because your glycogen stores are depleted. If you’re concerned with muscle loss, take 10-20 grams of whey protein before your session, but stay away from carbs.
3. Post-Cardio Burn that keeps on giving: after cardio exercise, your resting metabolic rate remains up for anywhere from 60 minutes to about 12 hours, depending on how inte
Workout Ideas!
Sorry I been kinda MIA, It's been a busy year between wrestling school and working out and gettings things taken care of.
Last almost week I have been down and out though since I hurt my back at wrestling school the other night
I will live but just super sore!
I hope all you ladies are doing well!
Here is a journal I posted over on my personal DA page I will share with you ladies here!
I know some of you have asked me what I do...
Well here is an idea, this isn't me but she nails pretty much all the workouts I do when I lift.
Legs =
https://www.youtube.com/watch?v=0rFOmws4QUA
Shoulder, Tricep & Bicep workouts =
https://www.youtube.com/
If Your Struggling to Lose Weight - Watch This!
I get people that msg me all the time
"omg how did you do it, i wish i had your willpower to almost lose 170lbs"
Seriously if your struggling that bad then your life must not mean to much to you
Watch
Obesity post Mortem on netflix
its pretty graphic but a serious eye opener
Be smart and take charge
life is worth living!
Featured in Groups
© 2016 - 2024 Fit-Chicks
Comments9
Join the community to add your comment. Already a deviant? Log In
Thank you, babe I have a chat if you want to talk
I have a chat if you want to talk